LIVELife Blog

Insights on mental health,
nature & performance

Practical ideas, honest perspective, and evidence-based thinking from Zach Zellner, LPC.

Change Motivation Oct 28, 2024

Flowing with ADHD Zach Zellner, LPC This past spring, I committed to an 8-week course on “flow state.” Throughout the course, I...

Inspiration Aug 10, 2011

To a runner, a pair of shoes is everything. It’s the only piece of equipment that is really needed and sometimes, due...

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