Flowing with ADHD Zach Zellner, LPC This past spring, I committed to an 8-week course on “flow state.” Throughout the course, I found myself alternating between thinking, “Oh! That’s a great intervention,” and realizing how much it aligned with what the ADHD community has been saying. Since completing the course, I’ve steadily increased my productivity, … Add Flow to Your Day Read More »

To a runner, a pair of shoes is everything. It’s the only piece of equipment that is really needed and sometimes, due to circumstances, a pair of shoes can acquire great sentimental value. For me, there’s one pair that comes to mind. Naturally, like any story, I had no idea that when I bought my … Tied Together by a Pair of Shoes Read More »